A new study adds to the research that night-shift work can be deadly, increasing breast cancer risk and speeding it's spread, ...

Success in the XAT isn’t just about mastering concepts. Strategic planning, calm routines, and smart stress management on ...

Here are ten clear methods students can follow to reduce mental pressure during exam preparation by focusing on time ...

Xabi Alonso wants to control the middle of the pitch. He wants to control space in defensive transition. He wants to exploit ...

A large study reveals that workers whose sleep patterns clash with daily schedules, known as social jetlaggers, experience significant productivity loss. Insomnia and extreme sleep durations also ...

When many people think of late-night cravings, they associate them with blaming themselves. Most often, people attribute late ...

If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle.

I’m sharing my honest thoughts on the Huda Beauty color corrector and why it’s become my go-to for brightening under the eyes ...

Beloved New York Sub near SMU will close in late February. Owners are asking the community to help find a buyer or new home.

A quick, no-fuss under-5-minute morning routine to beat the snooze habit, with simple steps to wake the body, clear the mind, ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...