Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

Top picks to read before the end of 2025 - Whatever your literary catnip may be, it’s time to add steamy, intellectual or ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...