Cal Newport, author of several books on focus and productivity, suggests a routine for deep work and a routine that can help ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

We got the scoop from Zoe Barrie Soderstrom herself — so if you’re constantly promising to “waste less and do better,” these ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on ...

I was diagnosed with postpartum obsessive-compulsive disorder and psychosis. I’m a neurologist married to a neurosurgeon; I ...

See Zodiac signs and horoscopes on 12/22/25 for today’s birthday and Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, ...

See Zodiac signs and horoscopes on 12/27/25 for today’s birthday and Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Id like to give my fellow BHPians a heads-up: this is going to be a long one. Ive included quite a bit of background that led ...