The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

COLUMBUS, Ohio (WCMH) – The Central Ohio Transit Authority’s travel training program teaches people in the community about the public bus system and how to use it. The free travel training program ...

THE TYPICAL WORKOUT warrior’s wishlist looks like this: more muscle, more strength, a little mobility, maybe some cardio capacity—and, yeah, even more muscle. Glance at most training programs and ...

Fairfax County Public Schools in Virginia has started using the FBI’s Rap Back continuous background check program, a step district leaders expect will enhance current safety protocols. Virginia’s ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through college in a brief professional career. But no matter how much my brain believes ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

ST. LOUIS – Missouri teenagers are facing increasing drug risks, but the Annie Malone SAFER program is offering a prevention-focused solution that has shown promising results. According to the ...

Bicycles, especially static ones, are a practical and highly useful piece of equipment for exercising at home. If you cannot step out for a ride daily or visit the gym due to domestic responsibilities ...

The program, called WISeR, aims to reduce wasteful spending and fraud in the Medicare system. Doctors and Democrats have raised concerns that the pre-approval process could delay or deny necessary ...

The original version of this story appeared in Quanta Magazine. Imagine that someone gives you a list of five numbers: 1, 6, 21, 107, and—wait for it—47,176,870. Can you guess what comes next? If ...