Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

Kristen Bell and Dax Shepard have shared a glimpse into how they welcomed 2026 with family and close friends.The couple ...

Streaming has become a great home for stand-up comedy, and Netflix's lineup in particular includes 15 of the best stand-up ...

From better sleep and hydration to daily movement and preventive care, doctors share sustainable health resolutions for 2026 ...

Actor Soha Ali Khan welcomed the New Year with her family at a luxury wilderness retreat near Udaipur, choosing forest calm ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The man was swimming alongside his uncle when they encountered difficulties and were swept out to sea. Fortunately, his uncle ...

Kathryn Thomas is learning the power of saying no to extra demands on her time and yes to early nights, which have become key ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...