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7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

Pass on the added sugar and pump up the protein with this 7-day plan.

Why anti-inflammatory diets are great for overall health and a 7-day meal plan to get started

Anti-inflammatory foods include whole grains, leafy greens, and fatty fish. Here's a 7-day meal plan packed full of meal ideas you can try at home.