Pilot study finds prehabilitation program supports recovery in older adults facing major surgery

A pilot study published in the Journal of the American Geriatrics Society found that a prehabilitation program that combines ...
News-Medical.Net on MSN

Prehabilitation program for older adults shows potential to improve postoperative outcomes

A pilot study published in the Journal of the American Geriatrics Society found that a prehabilitation program that combines ...
Fit&Well on MSN

I tried doing ball slams for 30 days and it was the stress buster I never knew I needed

A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...