Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Her years of training led Grant to move to New York in the 1940s and have a wonderful career onstage. She danced beside ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Disneyland is pivoting on 'Star Wars' land. Here's why. South Korean former president sentenced to 5 years in prison over ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you through gentle yoga poses including Child's Pose, Cat-Cow, Downward-Facing Dog, ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...