While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...