What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, ...

There are hundreds of fancy detox teas and expensive health shots, but sometimes the most effective remedies are the simplest ...

Abdominal pain is a hallmark of many digestive disorders, including inflammatory bowel disease and irritable bowel syndrome.

At 59 years old, Shah Rukh Khan last year, while talking to RJ Devanggana, revealed his preferred diet which includes sprouts ...

Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and ...

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

When TV presenter Joe Wicks decided to create a parody version of a common ultra-processed food, or UPF, for a new Channel 4 ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what ...

On the edge of California's Monterey Bay, ecologist Matthew Savoca and a team of volunteers sift through sand and seawater ...

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is quickly removed from your body, but the time it takes for this process to ...