The Manual on MSN

Beyond running: Cross-training workouts to boost endurance

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

This Rowing Machine Delivers a Full-Body Workout, and It's 25% Off for Prime Day

The Hydrow Origin, with a 22-inch screen, is on sale during Amazon's October Prime Day sale. If you're looking for a rowing machine at home, now is the time to buy.

I’ve Been Using the Fold Reformer Pilates Machine At Home for 3 Months – and It's So Good, I Swear I'll Never Go Back

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...
Fit&Well on MSN

All you need to start improving your running form is a resistance band and these beginner-friendly moves

“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, ...