There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

Try these mobility exercises for better posture to open up your chest and strengthen your back muscles so you can sit up straight naturally. Many of us spend our days curving our body into a question ...

Dr Keith Souter writes: But I also spend a lot of time away from the desk jotting notes and writing with a pencil in notebooks. Of the two activities I much prefer pencil and notebook writing. I’ll ...