Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

As screen media becomes increasingly prevalent in the lives of young children, navigating its multifaceted impact is ...

Most children struggle with self-control when it comes to screen time, as do adults, but parents can try a few guidelines to ...

Yes, the Brick is worth it. I love it so much that I gave it to three of my family members for Christmas, telling them that ...

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related ...

Apple quietly built a system-wide sleep timer into the iPhone years ago, and it works perfectly with Netflix even though the ...

With five weeks of school summer holidays (that's around 25 days of weekday activities to organize), being online is a major ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue ...

Discover expert strategies and insights to reclaim childhood joy beyond the digital confines, and learn how to safeguard your ...

A dietitian explains how pumpkin seeds before bed may help calm nerves, support melatonin production, and improve sleep quality naturally and gently.

Digital editor Denise O'Donoghue puts the Brick — a physical device designed to curb scrolling — to the test. Everywhere I ...