This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Can a single morning routine transform the way a winter day feels from sluggish to energized? Winter mornings are notorious ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

TxDOT maps and Waze show light traffic in Beaumont, with I-10 and U.S. 69 running green for the morning commute as of 7:30 ...

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

When you're feeling down and alone, trying to get out of your rut seems impossible. But here are 11 simple ways to feel less ...