The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Remember to use a matter-of-fact tone when you say or think these, too, she says, and watch for absolutes, extremes or binaries in your language (such as “always” or “never”). The latter can signal ...

Mental health professionals define this cognitive bias and offer tips for how to manage it.

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

ABC Science Unit. He has a master's degree in public health and previously worked as a research associate at the George Institute for Global Health and as a journalist for Radio National, ABC News and ...