Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep Relaxation with Autogenic Mental Training, Biofeedback & Memory Improvement. Let's ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, and build emotional balance.

Sleep is essential for mental health, but for many people struggling with depression or anxiety, restful nights can feel out of reach. That was the case for Ryan Leonard, an Austin resident who ...