Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

It's hard to find a place anything but charming when it's in the mountain foothills, but this city adds a lively downtown to ...

A 27-year-old Noida techie drowned after his car fell into a deep drain amid dense fog. His last call to his father revealed ...

J. David Bamberger, who died this Saturday, made millions through Church’s Fried Chicken before finding his true love in ...

Swimming when your time of the month rolls around is a regular issue this time of year, and not all women are comfortable ...

The island trades the scene for beach walks, bike rides, and an easygoing island rhythm that feels increasingly rare.

As health-conscious Americans have jumped headfirst into saunas, some Europeans have at times also found themselves a little ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

HAMLIN TOWNSHIP, MI – Adventurous souls looking for something new in the Michigan snowscape can fully immerse themselves with ...

At its core, the rise of active slow holidays reflects a deeper cultural shift. Wellness is no longer something to be ...

Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...