Friday 10 October marks World Mental Health Day, and if you're struggling with anxiety or overwhelm, then journaling might be ...
When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...
Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...
Older adults especially benefit from this therapeutic practice, say the authors.
BZE: To prevent burnout, therapists need time away from work and away from being in the caring role. There should be daily ...
The creator of "How Are We Today?" drew on his own struggles to address stigmas around discussing mental health conditions.
A psychologist explains why this one phrase can do more harm then good when someone is looking for comfort. What to do and say instead.
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