Friday 10 October marks World Mental Health Day, and if you're struggling with anxiety or overwhelm, then journaling might be ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...

Older adults especially benefit from this therapeutic practice, say the authors.

BZE: To prevent burnout, therapists need time away from work and away from being in the caring role. There should be daily ...

A mother of four from Bristol has recently hit a nerve with the public over a series of children’s books she wrote, titled ...

Hope is on the horizon for patients struggling with depression as a cutting-edge treatment, known as SAINT therapy, is now ...

The 29-year-old son of Todd and Julie Chrisley appears on the Thursday, Sept. 18 episode of the Tamron Hall Show alongside his mother and father The couple was pardoned by President Donald Trump in ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Two Hempfield Area elementary schools will pilot a Lego-based therapy program this school year. Carnegie Mellon University partnered with a Western Pennsylvania nonprofit called Matt’s Maker Space to ...