How to practice walking meditation with 5 simple steps, and why it can benefit your health

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

The Best Walking Shoes We Tested While Running Errands, Catching Flights, and Everything in Between

We walked more than 1,700,000 steps to find the best walking shoes, and pairs from Hoka, New Balance, Brooks, and Asics were ...
The Healthy @Reader's Digest on MSN

Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.
Fit&Well on MSN

I tried this 20-minute Japanese walking workout and I felt less stressed afterwards

April, who trains with her 84-year-old mum Aiko, has modified the workout, reducing the number of intervals performed to ...