Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...

“One of the worst things you can do during cold and flu season is not to stay at home when you are sick, or to attend ...

When prepping for travel, you need to take care of yourself as well as your luggage and tickets. Try eating this fruit to ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Any college student knows close contact isn't really optional. When you're sleeping inches away from a roommate and sharing bathrooms, showers, desks and dining spaces, germs are bound to spread.

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Now that we’re getting into what I call the fall season, we see a lot more respiratory bugs pick up,” a South Carolina doctor ...

Ever drift off for a quick afternoon nap only to wake up feeling groggy, nauseous, or dizzy? You are not alone. Many people expect naps to refresh them, but sometimes they backfire, leaving you worse ...

Diane Keaton has died at the age of 79, with the Hollywood icon bravely opening up about her battle with bulimia, which she ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...