To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

The article explains that back pain is one of the most common health complaints in Buffalo. While exercise and medication are ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.

Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

AYOTTE WANTS TO SEE THAT FUNDING RESTORED. MAKING THE JUMP TO HIGHER ED IN A FOUR YEAR COLLEGE CAN BE DIFFICULT. THE FEDERAL TRIO PROGRAM AIMS TO SMOOTH THAT TRANSITION FOR LOW INCOME STUDENTS, MANY ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent Alzheimer’s symptoms—but the evidence is inconsistent, and many doctors remain ...

If you're reading this, it's safe to say you're probably looking to lower your cholesterol. Whether it's on the higher side already or getting to that point, it's never too late to start keeping an ...

Researchers have provided new insights into how exercise helps lose weight. They discovered a mechanism by which the compound Lac-Phe, which is produced during exercise, reduces appetite in mice, ...

Acupuncture needling is a safe and effective treatment option for older adults with chronic lower back pain, according to a September study published in the Journal of the American Medical Association ...