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Exercise Treatments for L4 and L5 Herniated Disc
A low-back disc herniation can be a harrowing experience. One minute you're going about your day and the next you're laid up with pain, numbness, or tingling into your back and legs. Luckily, in many ...
The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
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What To Know About a Pinched Nerve in the Lower Back
Medically reviewed by Jennifer Steinhoff, MD A herniated disc can pinch a nerve, which causes pain, numbness, or weakness in your lower back and legs.Diagnosing a pinched nerve involves your medical ...
The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...
Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...
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