The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Electrolyte imbalances and diet may both play a role in the condition that affected Skippylongstocking in this year's Charles Town Classic.

AKRON, Ohio — A special grand jury in Summit County has decided not to indict the Akron police officer in connection with the Thanksgiving 2024 shooting death of 15-year-old Jazmir Tucker. This ...

The new Powerbeats Fit earbuds are a bit more than just a rebrand of the Beats Fit Pro, but are they worth the upgrade? Read our review to find out.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Breathwork is a powerful tool that can improve focus and concentration. By focusing on breathing techniques, you can train ...