Discover the secrets to improving your hip flexibility with our latest guide on yoga techniques. This video demonstrates how ...

Discover how to achieve the advanced yoga flexibility pose, Yogi Dandasana, where you'll learn to gracefully place your foot to your armpit. This video guides you through each step, breaking down the ...

When the liver slows down, the skin becomes its silent messenger. The liver works hard to filter toxins, process nutrients, ...

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

In the first, you’re hiking uphill on a warm day, beads of sweat rolling down your forehead. In the second, you’ve just ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Fluctuations in oestrogen and progesterone can stimulate abnormal cell growth in the breast tissue. Women whose mother, sister, or daughter had breast cancer face a higher risk ...

The terms hot and cold sweat don’t refer to the temperature of the sweat itself. The fluid released is always at body temperature. Producing hot sweat is normal and an effective way for your body to ...

Cold sweat is known as psychological sweat, while hot sweat is often the body's response to physical exertion.

WHEN Hannah Richards developed a “moon face” and “buffalo bump” on her back she blamed too many restaurant date nights with her new boyfriend. But after a work colleague ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Having dense breast tissue is one of the biggest risk factors for breast cancer, and it's something most women have never ...