How to practice diaphragmatic breathing to reduce stress and improve sleep

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

A diaphragm is a reusable, non-hormonal birth control option — here's how it works

A diaphragm is a silicone device shaped like a shallow cup that you insert into your vagina to prevent pregnancy.

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...