Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Both metrics are important – but one of them is better at determining your running performance over long distances ...

Our Huawei GT6 Pro review covers its titanium body, AMOLED display, fitness tracking, and outstanding two-week battery life. Find out if it’s the best smartwatch in the UAE for 2025.rdable price.