Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Today I wanted to run hill sprints, however due to rain I was indoors on the treadmill. Didn't feel like I had a great ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

People are more likely to stick to an exercise program if they think it’s fun, German researchers found. Sometimes that means ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

Bryan Bertino, director of “The Strangers,” is back with another scary cautionary tale about keeping your door locked.

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Media day has come and gone, delivering a fresh dose of optimism, hope and good vibes. Training camps have offered the first ...