Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

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From injury prevention to talent identification, sports genomics is reshaping high-performance systems around the world.

A doctor has explained the real reason why some people have never broken a bone after a strange theory made a ludicrous claim ...

Oily fish—and particularly tinned oily fish—is also brilliant foods for bone health, say experts. 'Tinned sardines and ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

Kishmish, known in English as raisins, are nature's powerhouses packed with concentrated nutrition and energy. These sweet dried grapes offer a wealth of health benefits, from boosting energy levels ...

A backpacker’s take on the multisport fitness watch for outdoorsy types.

Latest News and Articles on Osteogenesis imperfecta. Read stories and expert opinion articles on Osteogenesis imperfecta at thehealthsite.com ...

I always assumed slim meant healthy, but I shouldn’t have been so smug. The alarming results of a bone scan show urgent ...