A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

The figures for breast cancer in the UK make for sober reading. There are around 55,900 new cases diagnosed in the UK every ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

From harvesting your own fat to smooth wrinkles, to the latest skin-tightening devices, the current wave of less-invasive ...

Chloe Gong's new book, Coldwire, kicks off a new science-fiction YA series and Cosmopolitan has an official first look with ...

As teenager Jack Lawson starts his life sentence for murder of a Bishop Auckland dad-to-be The Northern Echo is publishing the judge’s ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

Costume designers for local theaters scan racks for period-appropriate clothing. It’s a cross-section of Utah life, all united by the thrill of the hunt. The Halloween section, when in season, ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Tim Curry’s wry humor was on full display at rare appearance for 50th anniversary screening of ‘Rocky Horror Picture Show’ ...

GE’s Opal ice maker is considered one of the best-in-class appliances for making the revered crunchy-chewy “nugget” ice ...