Hey, everyone! A stiff neck can ruin your day, which is why I was happy to find that there are simple things you can do to feel better — and avoid one in the first place. Let’s jump in. More than 30% ...

Walk into any coffee shop, airport, or waiting room, and you will see people in the familiar pose — head down, eyes fixed on a handheld device. With prolonged use, they will likely start feeling the ...

So, I spoke to a number of ergonomics experts to dig deep into why working exclusively from a laptop is such a bad idea. You probably won’t be surprised to hear that the main problem with working on a ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

No one wants to deal with the relentless ache, limited range of motion, stabbing jolts or that deep, burning throb that makes even turning your head feel impossible. Add in numbness, tingling or ...

Neck pain from sleeping is often related to your sleeping position—particularly if you sleep on your stomach. It can also mean that you need to assess your pillow or mattress and determine if it's ...

Say goodbye to a stiff neck. As frequent travelers, we've all experienced the discomfort of waking up after a flight with a stiff, painful neck — often the result of an awkward sleeping position.