How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

By Adam Taylor It might seem like a harmless habit to linger on the loo with your phone while ‘taking care of business’, but ...

Bad posture isnt just a back issue; it might be quietly screwing with your digestion as well Read ahead to find out ...

This particular form of asphyxiation that occurs in a crowd, is known as compressive asphyxia. Here is all you need to know ...

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the ...

Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, ...

Long hours of sitting or slouching reduce lung expansion, slow blood flow, and affect oxygen exchange. “People who sit too ...

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

Physicians emphasize that while there is not a cure for endometriosis, early detection, lifestyle modifications and prompt ...

Even before your baby takes their first breath outside the womb, they are already practising breathing movements inside you. These movements help your baby’s lungs grow and prepare for breathing after ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...