Engineers are in the early stages of harnessing Wi-Fi as a way to monitor heart rates, but don't expect to use your home ...

Your resting heart rate is a key health number often ignored. It shows how well your heart works when you are at rest. The ...

A higher HRV may indicate better physical fitness and resilience to stress, while a lower HRV is associated with anxiety and ...

If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low your heart rate safely.

Are heart rate monitors on treadmills accurate? Keep reading to find out. The post Can you trust the heart rate data from ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

Juha Mieto is a legend of cross-country skiing. Born in 1949, in Kurrika, Finland, he is one of the country's most celebrated ...

“There's a wide variety of what's normal from person ... your body to lower your resting heart rate. The American Heart Association recommends at least 150 minutes of “heart-pumping” physical activity ...

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and ...

A normal resting heart rate ranges from 60 to 100 bpm. Sudden increases can be triggered by stress, dehydration, or stimulants, says a heart specialist. Have you ever experienced a sudden increase in ...