How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

During Florida's stone crab season, which starts Oct. 15, fishers eager to collect the treasured delicacy can start scooping ...

Hiccups occur when your diaphragm contracts in a spastic, involuntary manner. You can get rid of hiccups by stopping the spasms.

It’s time. Your water just broke, but you’re also feeling a little hungry. There’s no harm in stopping for some pizza, right? After all, you don’t know for how long you could be in labor. Pushing out ...

Look at this cuddly little friend. And these happy jumpers. What do they have in common with this puffy fellow? Yes, they’re all adorable. But they could also end your life in seconds. If you’ve been ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

Your armpit, also known as the axilla, contains a large collection of lymph nodes, hair follicles, and sweat glands. A number of things can cause pain in the hollow created by your chest wall, muscles ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical training.

While you can always go to your local fast food joint and grab one, not many things can top taco night at home. It's up to ...