Shelby told Newsweek: "The bigger I got, the more I'd ignore things because I just assumed they'd blame it on the weight." ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

Acute or short-lived pain, despite its bad reputation, is usually a lifesaver. It acts as a transient negative sensory ...

Every year in (most of) the U.S., we move our clocks ahead one hour in the spring and one hour back in the fall. That time in between is called daylight saving time. (That’s right, drop that “s.”) As ...

Back pain affects everyone at some point, yet myths frequently cloud understanding. Physical therapy, mindful movement, and proper ergonomics are solutions for back pain that are proven. Hydration, ...

The best pillow for back pain should support your sleep posture, body type and individual needs. Our choices include picks ...

Back pain has become a common problem due to prolonged sitting, heavy lifting, or poor posture. While many rely on medications or pain relief sprays, yoga offers a natural and lasting solution. Yoga ...