It started with this idea that everyone was washing their hair too much, then trickled into our face washing habits (see: the ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Subtle contextual cues and body language behaviors that can benefit in-person, sitting studio media interviews.

Dear How to Do It, Six months ago, my wife told me she got a promotion at work. Our family has been enjoying the extra financial security and I thought life was pretty rosy. Then I found out how she’s ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

Snooker sensation Luca Brecel has bravely spoken about a mystery illness that has hampered his season. The 2023 world champion has endured ups and downs this year and last week lost in the ...

A few months ago, I stopped lifting heavy weights and took up low-impact workouts such as reformer Pilates and barre. Since then, I’ve observed several physical and mental changes within my body.

16:08, Sun, Sep 21, 2025 Updated: 16:12, Sun, Sep 21, 2025 Former world champion Luca Brecel has opened up about his mysterious illness that has kept him away from the sport. The 30-year-old, who ...

Former world champion snooker star Luca Brecel has revealed that his absence from the sport has been due to a mystery illness. Brecel has been an intermittent presence this season, having taken time ...

When I asked Ciara what motivated her to start taking even better care of her health, I was struck by her answer. "I just pray that I can be on this Earth for a long time, to witness a lot of ...