Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood ...

In today’s world, many of us are entangled in the constant whirlwind of digital notifications, demanding work schedules, and endless to-do lists. This vicious cycle has created a web around us leaving ...

The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

People who want to live a long and healthy life, do not just depend on family genetics to make it. There is enough research ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Cortisol has been dubbed the "stress hormone" because of its primary role in our biological stress response. But people tend ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

Some tried and true stress-relieving methods that have proven to work for many include regular exercise, healthy eating, meditation, and more.

As the semester reaches its midpoint, burnout often starts to set in. For many college students, this time of year brings a ...