Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the heart, weight, or bones .

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

Experts have revealed that air pollution could increase the risk of developing dementia, but this can be avoided with some ...