Emmett Adair scored 17 points off the bench to help lead the Loyola (MD) Greyhounds over the Boston University Terriers 74-57 on Saturday. The Greyhounds are now 6-13 with the ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Pushing limits with raw bench presses—495x8, 485x9, and a massive 605x2 with bands! Unmatched strength and explosive power on ...

There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...

The glory of marching in the Rose Parade is certainly a memorable experience, but for many young band performers the chance to strut their stuff at Bandfest can be even more fun. The 45th-annual ...

When you think Rose Parade, your mind goes to all those incredible floats covered in gorgeous flowers and the technical wizardry behind mechanical characters that move, spin, or belch smoke. But not ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat ...

PATERSON — The photo on social media showing the John F. Kennedy High School marching band perform during halftime of last week’s Thanksgiving football game spoke volumes about the changes that have ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll Be Gone ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...