The foundation of any model is the data that goes into it. That’s where the NBA’s optical player tracking systems come in. Using advanced 3D pose detection models, these systems track 29 points on ...

You don’t have to worry about your finish time if you’re a first-timer, but we offer insight on how to set a solid pace goal.

This study addresses an important question and shows how social navigation in homing pigeons can be explained by simple averaging, without requiring any complex cognitive abilities. The evidence, ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

If you’ve entered a race with a goal time in your mind, our simple to use tools will tell you whether it’s realistic, and how fast you’ll need to run in training to hit it ...

By Patrick Mahomes ' lofty, three-time-Super-Bowl-champion standards, it's been a very slow start to the 2025 season.

Word nerd alert: Merriam-Webster took the rare step of fully revising and reimagining one of its most popular dictionaries with a fresh edition that adds more than 5,000 new words, including ...

Sustainable shipping is more than just a trend; it's a smart way to run your business. With more people caring about the planet, customers are choosing companies that ship responsibly. Whether you're ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday a ...

At its heart, fiber optic technology is a marvel of physics and engineering. Unlike traditional copper cables that transmit electrical signals, fiber optic cables carry data as pulses of light. This ...

This study reports the important finding that the dynamin inhibitor Dyngo-4a broadly affects lipid packing and plasma membrane dynamics, independently of its action on dynamin. While solid ...

When a bottleneck makes a task hard or slow, it often leads to overthinking, procrastination, and emotional stress. Sometimes you can remove that element and get the task off your plate.