To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

One of the most important things that secondary data offers is time efficiency, as it saves a lot of time and effort by ...

Licensed therapist Jeffrey Meltzer has a psychological theory that the way a person drives is a window into a person's ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

A cell can act in astonishingly complex ways. It must decide for itself whether to grow and multiply, rest, specialize, age ...

Changing interactions between the smallest particles at the touch of a button: Quantum researchers at RPTU have developed a ...

That strategy is remarkably similar to the one employed by Elon Musk when he ran DOGE. The parallels weren’t lost on CBS ...

Performing Shakespeare in prison helped two murderers rediscover their humanity and find redemption. They vow to “be wise ...

The two officials signed a letter green-lighting the move, after Hegseth praised Qatar for its role in securing a peace deal ...

Dr. Wendi Williams is a visionary psychologist, educator and leadership strategist with more than two decades of experience.