To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

Bossy coworkers. Passive-aggressive emails. Lunch thieves. If your office feels like a sitcom, let The HR Digest be your ...

Get expert tips on how to deal with the stressfulness of uncertainty, including advice on managing anxiety and overcoming fear of the unknown.

Being around someone miserable is so draining, and it gets even worse when they try to make everyone else miserable too.

A wasp sting is painful, but only dangerous to those who are allergic.

A secretary reached out after a difficult situation at work. Her boss’s recent behavior, compliments and gifts in front of ...

One of the most important things that secondary data offers is time efficiency, as it saves a lot of time and effort by ...

Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password ...

Licensed therapist Jeffrey Meltzer has a psychological theory that the way a person drives is a window into a person's ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

Research has shown that middle managers are the type of employees most at risk of experiencing job burnout. Gallup survey ...