Many aspects of the modern internet come from IRC, or at least started with IRC. Chris Messina, an early adopter of Twitter ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

Designing that kind of pause isn’t a delay. It’s a choice. And in a world where performance is measured in speed, it might ...

A s I primarily write about different software and platforms, I use multiple computers running on various operating systems. My primary laptop is a Mac. I have a gaming desktop ru ...