To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

Medically reviewed by Jennifer Steinhoff, MD A herniated disc can pinch a nerve, which causes pain, numbness, or weakness in your lower back and legs.Diagnosing a pinched nerve involves your medical ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...