This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

According to the fitness centre, the exercise did not involve skipping. An elderly woman, 81, signed up for a trial at a ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...