Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world's most common joint disease, experts ...

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

September is World Alzheimer’s Month. Reports show more than 55 million people have Alzheimer’s disease. Currently, there is no cure. However, there are ways to help reduce the risk – like with ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...