1.3K views · 12 reactions | Monday morning sprints just hit different  @fayezam is back to kick off your week the right way, this time with an outdoor running workout  Check it out below  X4 rounds: - 100m sprint - 30 second burpees - 200m sprint - 30 second high knees - 300m sprint - 30 second m climbers - 400m sprint - 30 second push ups - 500m sprint - 30 second tuck jumps Tag someone who needs to do this workout with you  | Lovin Malta | Facebook

1.7K views · 51 reactions | Ruck Workouts at Home with Jason Khalipa - Workout #9 FOR TIME 400m Run 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Rucksack Ground 2 Overhead Optional: Wear Rucksack for the full workout. The fine print: This one is a sprint. Try and finish one round as fast as possible! Get after it and tag us! #keeptraining #ruckwodathome | GORUCK | Facebook