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Crawl pour débutants : les bases techniques 🏊‍♂️ 💡 Travailler son crawl, étape par étape : 👉 Mouvement des bras : • Tenez le mur avec un bras tendu devant. • Poussez sous l’eau avec l’autre bras pour sentir la propulsion. Astuce : gardez votre mouvement fluide, sans forcer. 👉 Respiration : • Inspirez à l ...
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