Shrink your POOCH and improve your GAP! This workout is designed for Diastasis Recti, Pelvic Floor health, and that stubborn mommy pooch. These exercises target the transverse abdominis, pelvic floor muscles, and other stabilizer muscles promoting overall core stability. Strengthening these muscles contributes to better postural alignment and increased abdominal support and stability. This reduces the separation associated with diastasis recti and can create a firmer foundation for the abdominal

111K views · 856 reactions | One of the hardest exercises I know - Dragon flag with Kettlebells. It's not about muscles, it's about functionality! Height: 200cm Weight: 101kg | Alex Kirilov Training | Facebook