Carolyn Ozuna on Instagram: "You can read all the books. Say all the affirmations. Go to therapy or do all the right things. But if your body still feels unsafe — your nervous system will keep looping the same emotions, the same stories, the same patterns. And just talking about it won’t fix it. Here’s why: science shows your body doesn’t just remember experiences in your mind — it holds them in your cells, your fascia, and even in your electromagnetic field. Every trauma, every fear, every over